Where Our Stories Connect

Overview & Purpose

This outline will provide an overview of how to build support when you feel weak, depleted, and helpless.  You need your energy to raise your children and build a life...

If you learn to change your words, you can change your life.

Being a solo mom can be very challenging.  Being solely responsible for  the lives of others can also be a lonely and scary...

Being a solo mom comes with unique challenges.  Whether or not you chose to be a solo mom, you are still doing the job of two people.  So it's more difficult than if both parents actively...

Studies show that there is some link between childhood abuse and addiction. Does that mean that obtaining healing from childhood abuse can help those fighting addiction? 

Whatever the cause or...

Self-care during your monthly cycle requires a change in mindset. For instance, you are not in PMS and then not in PMS.  

SoloMoms! Talk podcast guest Dorit Palvanov explains that women...

On this episode, Diji Shujahi shared how to be resilient even when times are uncertain.  She fell into a depression while on lockdown in a foreign country. 

But she soon dug her way...

I’ve struggled with the idea of raising successful kids recently. I wondered if I was any good at parenting. I’m learning that tying your identity to your child’s can prevent you...

The best way to protect your kids from bullying is to empower them to focus on their own goals and dreams.  

In Part 2 of my interview with Simon Benn about bullying, we discuss his...

My previous two posts highlighted two rituals — journaling and sauna — that can make you mentally and physically strong.  My third post in the series is my favorite hobby —...

Setting goals that work takes thoughtful planning. That's why connecting your goals to New Year's resolution is a failed experiment.

If you don’t design your own life plan, chances are...